CHOOSE YOUR GOAL:

SHRED

LIFESTYLE

BUILD

NEW Accountability Teams

•

NEW DB At-Home Workouts

•

NEW Weekly Habit Challenges

•

NEW Group Coaching Calls

•

NEW Hybrid Full-Body Workouts

•

NEW Resource Library

•

NEW Accountability Teams • NEW DB At-Home Workouts • NEW Weekly Habit Challenges • NEW Group Coaching Calls • NEW Hybrid Full-Body Workouts • NEW Resource Library •

We start on Monday, September 22nd

Get Ready to IGNITE

OUR #1 Challenge is back…

Join us for our 2nd Annual 6-week Ignite Challenge in The LIFTWITHLIV Method, aka the fresh start you’ve been looking for.

Last year, over 80 women joined IGNITE and completely transformed their health, fitness, and confidence. This year, it’s your turn.

Step in. Ignite your potential.

IGNITE was just the beginning…

Morgan and Kerry’s journeys began with IGNITE, but their results and commitment have lasted far beyond the 6-Week challenge.

“I was feeling so defeated when I found IGNITE, and now I can honestly say it has given me my life back.”

Morgan Strabo

LWL Member since IGNITE 2024

“As a postpartum mom of 3, IGNITE gave me my body back without sacrificing my milk supply. I lost over 20 lbs and 10 inches in just 6 weeks!”

Kerry Weber

LWL Member since IGNITE 2024

WHAT IS IGNITE?

Discover WHY Coach Liv created this challenge for women just like YOU. It’s time to step OUT of your summer slump and INTO your re-ignited fitness flame. Get ready to IGNITE.

JOIN THE IGNITE CHALLENGE TODAY>

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IGNITE

6 WEEK CHALLENGE

  • NEW 45-60 Minute Gym Workouts: Experience the original LIFTWITHLIV Method with 2 Lower Body Days, 2 Upper Body Days, plus optional Zone 2 Cardio & Core and Full Body HIIT workouts.

  • NEW 30-Minute DB-Only At-Home Workouts: Efficient and effective, no gym required.

  • Custom Macro & Protein Targets: Tailored to your personal goals for optimal results.

  • Direct Access to Olivia: Get answers to all your fitness & nutrition questions.

  • Community Q&As: Engage with the community and get support in real time.

  • 1:1 Form Check Feedback: Receive personalized feedback from a certified personal trainer.

  • NEW Group Coaching: Benefit from live sessions with Olivia to break through mindset barriers and stay consistent with your workouts and nutrition.

  • NEW Resource Library: Easy-to-follow recipes, macro tracking tools, and nutrition tips, plus lifting education to support your progress inside and outside the gym.

  • NEW Accountability Teams: Experience a new level of accountability with teams led by our very own LWL Ambassadors.

  • AND MORE!

$99

CHALLENGE IS LIVE!

ENROLLMENT STILL OPEN

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Step 3: Prepare to IGNITE

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Step 1: Choose Your Goal

Where do YOU want to be in 6 weeks?

After purchase, you will select one of the following goals through an intake form to customize your challenge experience and achieve incredible, lasting results!

SHRED

Focus on losing body fat & looking leaner with a plan that includes:

  • 4 days of weight training

  • 1-2 days of cardio

  • Individualized step count

  • Custom macro & protein targets

Aim to become your strongest and most consistent self with:

  • 4 days of weight training

  • 1-2 days of cardio

  • Individualized step count

  • Custom macro & protein targets

LIFESTYLE

BUILD

Work on building muscle and defining your shape with:

  • 4 days of weight training

  • Optional cardio protocols

  • Individualized step count

  • Custom macro & protein targets

STEP 2: JOIN THE LIFTWITHLIV APP

After purchase, download the LIFTWITHLIV app through TrainHeroic to get everything you need to prepare for IGNITE:

  • Pre-Challenge Program: Kick off your journey with our pre-challenge program starting Monday, September 15th.

  • Join the Circle Community: Introduce yourself and connect with fellow participants.

  • Education Resources: Access our extensive library of resources and tips upon sign-up.

  • All-in-One App: Train, track, and learn seamlessly with our all-in-one solution.

  • Ignite kicks off Monday, September 22nd, but your transformation starts the minute you sign up!

  • Upon signing up, you’ll be prompted to download the LIFTWITHLIV training app via TrainHeroic, fill out your intake form, and join the Circle Community.

  • The Pre-Challenge Program will be available on Saturday, September 13th, with a start date of Monday, September 15th. Get ready to IGNITE!

IGNITE

6 WEEK CHALLENGE

  • 6 weeks of training, education, nutrition, and coaching.

  • 1-week pre-challenge program, nutritional downloads, and recipe library.

  • Join today and start September 15th for the Pre-Challenge Program OR September 22nd for the Official Challenge Kick-Off.

  • Winner takes home $250 USD

$99

“I’ve been with LWL for almost 2 years, which is the longest I’ve ever stuck with a program. The secret sauce, though, is Liv. She’s supportive, positive, uplifting, and truly the definition of women empowering women. If you want the best, sign up for LIFTWITHLIV.”

Kristen Wyatt

LWL Member since January 2024

“Without this program, I wouldn’t be as strong, consistent, and healthy as I am now, and I’m down nearly 100 lbs since starting with Liv. I can’t recommend LIFTWITHLIV enough. Liv encourages every woman to be the best version of themselves, and I hope you join us!”

Morgan Gieser

LWL Member since January 2024

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WORKOUTS. NUTRITION. COMMUNITY

What You Can
Expect With IGNITE

Easy To Follow Workouts

  • Select Your Track: Choose between the 60-Minute Gym or 30-minute DB-At Home workout options.

  • 6 Weeks of Progressive Overload Training: Two 3-week phases designed to progressively challenge you.

  • 1 Week Pre-Challenge Program: Start with a preparatory week to get ready.

  • Exercise Flexibility: Swap exercises easily in the app to match your equipment access.

  • Video Demonstrations: Clear video demos for every exercise.

  • Detailed Warm-Up and Cool-Down Routines: Comprehensive routines for optimal performance and recovery.

  • Flexible Training: 4-6 workouts per week to fit your schedule.

  • Workout Notes: Enjoy notes that make you feel like you’re training with a personal trainer.

Get Results
Faster With Custom Macros

  • Choose Your Challenge Goal: Select between Shred, Lifestyle, or Build to tailor your nutrition plan.

  • Complete the Intake Form: Fill out a custom intake form upon purchase to help us understand your needs.

  • Receive Your Custom Macro Plan: Get a personalized macro plan designed specifically for YOU to support your chosen goal.

  • Start Working Toward Your Nutrition Goals: Begin implementing your custom plan with clarity and confidence, making progress right from the start.

Stay Motivated
With An
Amazing Community

  • Track Your Progress: Monitor your workouts, nutrition, and overall progress within the app to stay on course.

  • Join the Community: Connect with like-minded women in our supportive Circle community. Share your journey, celebrate victories, and find encouragement when you need it most.

  • Weekly Check-Ins: Stay accountable with regular check-ins and updates to keep you motivated and on track.

  • Participate in Q&As: Engage in live Q&A sessions to get answers to your questions and stay informed.

  • Celebrate Milestones: Recognize your achievements throughout the challenge, no matter how big or small.

  • Group Coaching: Break through barriers with live coaching support from Olivia, helping you stay focused and driven.

IGNITE
6 Week Challenge

  • NEW 45-60 Minute Gym Workouts: Experience the original LIFTWITHLIV Method with 2 Lower Body Days, 2 Upper Body Days, plus optional Zone 2 Cardio & Core and Full Body HIIT workouts.

  • NEW 30-Minute DB-Only At-Home Workouts: Efficient and effective, no gym required.

  • Custom Macro & Protein Targets: Tailored to your personal goals for optimal results.

  • NEW Community Q&As: Engage with the community and get support in real time.

  • NEW Group Coaching: Benefit from live sessions with Olivia to break through mindset barriers and stay consistent with your workouts and nutrition.

  • NEW Resource Library: Easy-to-follow recipes, macro tracking tools, and nutrition tips, plus lifting education to support your progress inside and outside the gym.

  • NEW Accountability Teams: Experience a new level of accountability with teams led by our very own LWL Ambassadors.

  • AND MORE!

$99

CHALLENGE IS LIVE

Join today AND LET’S IGNITE

Got Questions? We’ve got answers.

Frequently Asked Questions

  • IGNITE is a 6-week fitness and nutrition transformation challenge designed by Coach Liv to help women reignite their fitness journey after a busy summer. Whether your goal is fat loss, building muscle, or simply getting back on track, IGNITE is here to fuel your progress and get you incredible results.

    HERE'S WHAT YOU GET WITH IGNITE:

    • 8 Weeks of Access: Gain full access to the LIFTWITHLIV app for training, tracking, and learning.

    • 6-Week Training Program: Follow a structured plan with two 3-week phases, tailored for both gym and at-home (dumbbells) workouts.

    • Goal-Specific Programming: Choose from Shred, Lifestyle, or Build to align your training and nutrition with your specific goals.

    • Cardio & Step Protocols: Optimize fat loss with targeted cardio and step routines.

    • Comprehensive Education: Dive into our extensive library of resources, including workout demonstrations, warm-up routines, and mindset coaching.

    • Custom Nutrition: Receive a personalized macro plan based on your goals, with flexible dieting options and downloadable meal plans.

    • Progress Tracking: Track your workouts and progress directly in the app.

    • Supportive Community: Join a private Circle community for weekly live sessions, Q&As, and continuous support from Coach Liv.

  • The Ignite 6-week challenge starts on Monday, September 22nd. The pre-challenge program begins on Monday, September 15th. Here are some Key Dates to know for the Ignite Challenge:

    • Pre-Challenge Program Begins: September 15th

    • Ignite 6-Week Challenge Begins: September 22nd

    • Challenge Ends: November 2nd

    • Final Photos/ Challenge Submissions Due: November 5th

    • App Access Ends: November 9th

  • Standard LIFTWITHLIV Gym Program:

    You’ll need access to a commercial gym or a well-equipped home gym with at least dumbbells, an adjustable bench, and long bands.

    DB At-Home Program:

    You’ll need a variety of dumbbells.

  • You will have access to the workouts inside of The LiftWIthLiv Method App from the day you join until 1 week after the challenge ends (Sunday, November 9th, 2024)

  • You can ask questions in the General Discussion section of our Circle Community. Please note that individual support via text, email, Instagram DMs, or Facebook Messenger is not available.

  • The IGNITE challenge is a one-time payment of $99 USD.

    ***All sales are final.

  • Gym Program: 45-60 minutes per session.

    DB At-Home Program: 30 minutes per session.

  • Workouts are available via The LIFTWITHLIV app on TrainHeroic.

  • Yes, custom macros are included in the IGNITE challenge.

Have another question not answered here? Get in touch with us here and our team will get back to you as soon as possible.

In just 6 weeks, this could be you!

IGNITE

IGNITE