YOU DESERVE TO TAKE UP SPACE IN THE GYM

Get instant access to life-changing workouts that will leave you

feeling confident, STRONG AF, and looking your best

while having fun and building community in the process

// STRONG LOOKS GOOD oN YOU, GIRL! //

sneak peak of what’s inside

Daily Programming via TrainHeroic

Easy-to-follow workout split inside the TrainHeroic app. Each week includes 4 primary strength training days (upper/lower body split), with 3 optional workouts for zone 2 cardio/core, high-intensity full-body & an active recovery day to round out the week.

Committed Community

Join our warm, supportive & committed community of hundreds of women all dedicated to getting stronger and cheering each other on daily.

Detailed Workouts & Demo Videos

No more rummaging through YouTube for a video of a movement you've never seen before! Every exercise within LWL includes a demo video of Liv performing it and detailed notes prescribing the exercise's intent. With LWL, you'll know exactly what to do when walking into the gym!

Guidance & Access to Olivia

Ask questions, post form checks, get educated & encouraged. Receive detailed coaching responses from a coach who truly cares & wants to see you win. LWL is a one-on-one training experience for a fraction of the cost!

MORE THAN A WORKOUT APP

JOIN FOR THE WOrkouts

STAY FOR THE COMMUNITY

Find your tribe and join hundreds of women encouraging each other to take up space and live strong, vibrant lives!

REAL WOMEN. REAL RESULTS.

HUNDREDS OF LIVES TRANSFORMED

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OLIVIA DERRY @oliviaderry

MEET YOUR NEW TRAINER

A former Les Mills Group Fitness Instructor, Olivia is now a NASM CPT, IIN Holistic Health Coach, Certified Macro Nutrition Coach, and Founder of The LIFTWITHLIV Method Workouts. With over 10 years of experience working hands-on with thousands of women, Olivia knows what it takes to get YOU results inside and outside the gym.

IF YOU HAVE A GOAL, OLIVIA will do everything in her power to ensure to reach it. ALL YOU HAVE to do is take the first step!

LIFE-CHANGING RESULTS START TODAY!

ONE OF THE TOP-RATED WOMEN’S WOrkOUT PROGRAMS on TRAINHEROIC

Join LWL today and see why all these ladies are raving about the program!

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READY TO CHANGE YOUR LIFE?

Frequently asked questions

  • The 4 main lifts are an upper/lower body split so that we create a well-balanced & strong physique. These are 60 minute lifts, 4x per week. Which I always love to say is 2.4% of your week! ;) You also have access to a zone 2 cardio day, heart rate intensive full body & a Sunday reset!

  • At a minimum, members should have a wide variety of dumbbells, an adjustable bench & long bands. Access to a barbell with plates will make the experience even better. LWL is gym-based & my most successful at-home members have outfitted home gyms.

  • There isn’t a Home vs. Gym program with LWL, but some of the LWL members who lift at home have very outfitted home gyms, so it is, and it isn’t. If there is a piece of equipment that is programmed that my at-home ladies don’t have access to, I program an “At-Home Alternative Exercise” for them to swap out.

  • Unless you decide to lift with a friend (highly encouraged), the 4 main lifts should take you right around an hour to complete. The zone 2 cardio and core day is programmed for 45-60 minutes and the heart rate intensive full body day is programmed for 30-45 minutes! In LWL, we believe less is MORE!

  • DAILY! We communicate through the TrainHeroic messaging feature and the private Facebook group page. Think of LWL as always having a personal trainer in your pocket! You can ask quick questions, detailed questions, post form check videos & get encouraged by me (Olivia)!

  • 1000% YES! LWL is programmed with every lifter in mind. There are advanced techniques that my intermediate to advanced lifters use, while I encourage my beginners to focus simply on finding consistency, executing their form, and focusing on reps & weight. This program is very intuitive for all!

  • Every single exercise is demoed and filmed by me, for you with detailed notes/tips. During our ‘loading weeks’ I encouraged all members to post form-check videos which I give feedback personally! You will never feel unprepared going into the gym. LWL provides you with the tools to be successful & confident in your lifts!

  • 1:1 Nutrition Coaching is a separate offering I provide to members looking to go deeper in their nutrition journey. Because LWL is an affordable $29/month, it does not provide nutritional guidance/coaching. If you want more coaching support with nutrition included, email me at olivia@oliviaderrywellness.com & we can chat!

  • There are so many great programs out there, but LWL is truly second to none! It's simple, effective & efficient. The workouts are attainable no matter your fitness level. I believe in continued learning, so LWL is always seeking ways to bring the best of evidence-based training and program methodologies to YOU. The entire program is results & community-driven. I lift WITH you & truly want to see every member of LWL win!

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