CHOOSE YOUR GOAL:

SHRED

LIFESTYLE

BUILD

NEW Group Coaching Calls

•

NEW DB At-Home Workouts

•

NEW Nutrition & Recipe E-Book

•

NEW Mindset Coaching

•

NEW Mobility Routines

•

NEW Hybrid Full-Body Workouts

•

NEW Group Coaching Calls • NEW DB At-Home Workouts • NEW Nutrition & Recipe E-Book • NEW Mindset Coaching • NEW Mobility Routines • NEW Hybrid Full-Body Workouts •

We start on Monday, September 16th

Is your fitness flame dimming?

Get Ready to IGNITE

Join the 6-week Ignite Challenge in the LiftWithLiv Method App — your gateway to rediscovering the joy of fitness and wellness.

After a hectic summer, it’s time for a fresh start. This challenge is designed to reset your routine with precision-crafted workouts, personalized nutrition plans, and the unwavering support you deserve.

Step in. Ignite your potential.

WHAT IS IGNITE?

Discover WHY Coach Liv created this challenge just for women like YOU. It’s time to step OUT of your summer slump and INTO your re-ignited fitness flame. Get ready to IGNITE.

JOIN THE IGNITE CHALLENGE TODAY>

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IGNITE

6 WEEK CHALLENGE

  • NEW 45-60 Minute Gym Workouts: Experience the original LIFTWITHLIV Method with 2 Lower Body Days, 2 Upper Body Days, and optional Zone 2 Cardio & Core.

  • NEW 30-Minute DB-Only At-Home Workouts: Efficient and effective, no gym required.

  • Custom Macro & Protein Targets: Tailored to your personal goals for optimal results.

  • Direct Access to Olivia: Get answers to all your fitness & nutrition questions.

  • NEW Community Q&As: Engage with the community and get support in real time.

  • 1:1 Form Check Feedback: Receive personalized feedback from a certified personal trainer.

  • NEW Mindset Coaching: Benefit from sessions with a certified iPEC Coach to boost your motivation.

  • NEW Downloadable PDF Nutrition & Recipe E-Book: Easy-to-follow recipes and nutrition tips.

  • AND MORE!

$99

CHALLENGE IS LIVE!

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Step 3: Prepare to IGNITE

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ENROLLMENT STILL OPEN

Step 1: Choose Your Goal

Where do YOU want to be in 6 weeks? After purchase, you will select one of the following goals, through an intake form, to customize your challenge experience and achieve incredible results!

SHRED

Focus on losing body fat & looking leaner with a plan that includes:

  • 4 days of weight training

  • 1-2 days of cardio

  • Individualized step count

  • Custom macro & protein targets

Aim to become your strongest and most consistent self with:

  • 4 days of weight training

  • 1-2 days of cardio

  • Individualized step count

  • Custom macro & protein targets

LIFESTYLE

BUILD

Work on building muscle and defining your shape with:

  • 4 days of weight training

  • Optional cardio protocols

  • Individualized step count

  • Custom macro & protein targets

STEP 2: JOIN THE LIFTWITHLIV APP

After purchase, download the LIFTWITHLIV app to get everything you need to prepare for IGNITE:

  • Pre-Challenge Program: Kick off your journey with our pre-challenge program starting Monday, September 9th.

  • Join the FB Community: Introduce yourself and connect with fellow participants.

  • Education Resources: Access our extensive library of resources and tips upon sign-up.

  • All-in-One App: Train, track, and learn seamlessly with our all-in-one solution.

  • Ignite kicks off Monday, September 16th, but your transformation starts once you sign up!

  • Upon signing up, you’ll be prompted to download the LIFTWITHLIV training app via TrainHeroic, fill out your intake form, and join the Facebook Community.

  • The Pre-Challenge Program will be available on Saturday, September 7th with a start date of Monday, September 9th. Get ready to IGNITE!

IGNITE

6 WEEK CHALLENGE

  • 6 weeks of training, education and nutrition

  • 1-week pre-challenge program & nutritional downloads

  • Join today and start September 9th for the Pre-Challenge Program OR September 16th for the Challenge Kick-Off

  • Winner takes home $500 USD

$99

HEAR FROM CURRENT MEMBERS

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WORKOUTS. NUTRITION. COMMUNITY

What You Can
Expect With IGNITE

Easy To Follow Workouts

  • Select Your Track: Choose between the 60-Minute Gym or 30-minute DB-At Home workout options.

  • 6 Weeks of Progressive Overload Training: Two 3-week phases designed to progressively challenge you.

  • 1 Week Pre-Challenge Program: Start with a preparatory week to get ready.

  • Exercise Flexibility: Swap exercises easily in the app to match your equipment access.

  • Video Demonstrations: Clear video demos for every exercise.

  • Detailed Warm-Up and Cool-Down Routines: Comprehensive routines for optimal performance and recovery.

  • Flexible Training: 4-6 workouts per week to fit your schedule.

  • Workout Notes: Enjoy notes that make you feel like you’re training with a personal trainer.

Get Results
Faster With Custom Macros

  • Choose Your Challenge Goal: Select between Shred, Lifestyle, or Build to tailor your nutrition plan.

  • Complete the Intake Form: Fill out a custom intake form upon purchase to help us understand your needs.

  • Receive Your Custom Macro Plan: Get a personalized macro plan designed specifically for YOU to support your chosen goal.

  • Start Working Toward Your Nutrition Goals: Begin implementing your custom plan with clarity and confidence, making progress right from the start.

Stay Motivated
With An
Amazing Community

  • Track Your Progress: Monitor your workouts, nutrition, and overall progress within the app to stay on course.

  • Join the Community: Connect with like-minded women in our supportive FB community. Share your journey, celebrate victories, and find encouragement when you need it most.

  • Weekly Check-Ins: Stay accountable with regular check-ins and updates to keep you motivated and on track.

  • Participate in Q&As: Engage in live Q&A sessions to get answers to your questions and stay informed.

  • Celebrate Milestones: Recognize your achievements throughout the challenge, no matter how big or small.

  • Mindset Coaching: Break through barriers with support from our certified iPEC coach, helping you stay focused and driven.

IGNITE
6 Week Challenge

  • NEW 45-60 Minute Gym Workouts: Experience the original LIFTWITHLIV Method with 2 Lower Body Days, 2 Upper Body Days, and optional Zone 2 Cardio & Core.

  • NEW 30-Minute DB-Only At-Home Workouts: Efficient and effective, no gym required.

  • Custom Macro & Protein Targets: Tailored to your personal goals for optimal results.

  • NEW Community Q&As: Engage with the community and get support in real time.

  • NEW Follow-Along Mobility Routines: Enhance flexibility and prevent injury with easy-to-follow routines.

  • NEW Mindset Coaching: Benefit from sessions with a certified iPEC Coach to boost your motivation.

  • NEW Downloadable PDF Nutrition & Recipe E-Book: Easy-to-follow recipes and nutrition tips.

  • AND MORE!

$99

CHALLENGE IS LIVE

IT’S NOT TOO LATE TO JOIN US

Got Questions? We’ve got answers.

Frequently Asked Questions

  • IGNITE is a 6-week fitness and nutrition transformation challenge designed by Coach Liv to help women reignite their fitness journey after a busy summer. Whether your goal is fat loss, building muscle, or simply getting back on track, IGNITE is here to fuel your progress and get you incredible results.

    HERE'S WHAT YOU GET WITH IGNITE:

    • 8 Weeks of Access: Gain full access to the LIFTWITHLIV app for training, tracking, and learning.

    • 6-Week Training Program: Follow a structured plan with two 3-week phases, tailored for both gym and at-home (dumbbells) workouts.

    • Goal-Specific Programming: Choose from Shred, Lifestyle, or Build to align your training and nutrition with your specific goals.

    • Cardio & Step Protocols: Optimize fat loss with targeted cardio and step routines.

    • Comprehensive Education: Dive into our extensive library of resources, including workout demonstrations, warm-up routines, and mindset coaching.

    • Custom Nutrition: Receive a personalized macro plan based on your goals, with flexible dieting options and downloadable meal plans.

    • Progress Tracking: Track your workouts and progress directly in the app.

    • Supportive Community: Join a private Facebook group for weekly live sessions, Q&As, and continuous support from Coach Liv.

  • The Ignite 6-week challenge starts on Monday, September 16th. The pre-challenge program begins on Monday, September 9th. Here are some Key Dates to know for the Ignite Challenge:

    •  Pre-Challenge Program Begins: September 9th

    • Ignite 6-Week Challenge Begins: September 16th

    • Challenge Ends: October 27th

    • Final Photos/ Challenge Submissions Due: October 30th

    • App Access Ends: November 10th

  • Standard LIFTWITHLIV Gym Program:

    You’ll need access to a commercial gym or a well-equipped home gym with at least dumbbells, an adjustable bench, and long bands.

    DB At-Home Program:

    You’ll need a variety of dumbbells.

  • You will have access to the workouts inside of The LiftWIthLiv Method App from the day you join until 1 week after the challenge ends (Sunday November 10th, 2024)

  • You can ask questions in the Facebook Group and through the LIFTWITHLIV group messaging feature in TrainHeroic. Please note that individual support via text, email, Instagram DMs, or Facebook Messenger is not available.

  • The IGNITE challenge is a one-time payment of $99 USD.

  • Gym Program: 45-60 minutes per session.

    DB At-Home Program: 30 minutes per session.

  • Workouts are available via The LIFTWITHLIV app on TrainHeroic.

  • Yes, for the first time ever, custom nutrition is included in the IGNITE challenge.

Have another question not answered here? Get in touch with us here and our team will get back to you as soon as possible.

In just 6 weeks, this could be you!

IGNITE

IGNITE